Weigh In record (no journal entry) for 28 April 2019
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104.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 119.45g | Prot: 154.22g | Carbs: 188.84g.
Breakfast: Latte Macchiato, Fettarme Milch, Langnese Flotte Biene Wildblütenhonig, Vollkorntoastbrot. Lunch: Butter, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Aldi Rindersteak , Ketchup. Dinner: Debrecziner, Holländischer Gouda Mittelalt, Salami, Frischkäse Kräuter-Frisch, Unser Kerniges (56g). Snacks/Other: High Protein Chocolate Pudding, Schoko Erdbeeren, Plätzchen. more...
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Gaining 0.2 kg a Week
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Benny_O1's Weight History
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