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1 mois: -4,2kg on lâche rien!!!
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69.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 36.50g | Prot: 60.75g | Carbs: 146.89g.
Breakfast: Saint Louis Sucre Morceaux de Canne, Café, Pain aux Céréales, Carrefour Blanc de Dinde. Lunch: Pastèque, Salade Composée, Auchan Gruyère, Plantain Frit, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Sucre, Carrefour Yaourt Nature 0%, Choux, Le Gaulois Filets de Poulet, Pâtes (Cuites). Snacks/Other: Pomme. more...
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2221 kcal
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Exercise:
Vacuuming - 50 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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lea.chala's Weight History
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