Zefanyaaa's Journal, 28 Apr 19

Lunchiee🍴

View Diet Calendar, 28 April 2019:
2049 kcal Fat: 72.49g | Prot: 103.86g | Carbs: 212.28g.   Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Green Soybeans (with Salt, Drained, Cooked, Boiled) , Papaya, Spinach , Dried Chia Seeds , V-Soy Original, Banana. Lunch: Tomato Chili Sauce (with Salt, Bottled), Chicken Breast, Olive Oil, Onions, Minced Garlic, Bean Sprouts, Carrots, Brown Rice. Dinner: Squid (Mixed Species, Cooked, Fried) , White Rice, Opor Ayam, Fitbar Chocolate Fitbar, Sandwich Blueberry. Snacks/Other: Delfi Twister Thins, Beng-Beng Beng-Beng, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Tennesse Whisky, Chicken Meatballs. more...
1555 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

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