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Eswau
Journal
28 Apr 19
Eswau's Journal, 28 Apr 19
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Weigh In record (no journal entry) for 28 April 2019
69.4 kg
Lost so far:
0.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2019:
848 kcal
Fat: 29.49g | Prot: 44.71g | Carbs: 92.20g.
Breakfast:
Goldessa Balance Frischkäse, Abraham Original Schwarzwälder Schinken, Edeka Dinkelbrötchen.
Lunch:
Fleischkrokette.
Dinner:
Knorr Spargel Gratin.
more...
1986 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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Eswau's Weight History
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