Weigh In record (no journal entry) for 28 April 2019
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61.8 kg
Lost so far: 8.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 52.86g | Prot: 49.53g | Carbs: 61.98g.
Lunch: Es Teh Tawar, Kubis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Kobe Bon Cabe Sambal Tabur, Mie Sedaap Mie Sedaap Rasa Kari Ayam, KFC Dada Ayam. Dinner: Nasi Goreng, Es Teh Tawar. Snacks/Other: Es Teh Tawar. more...
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Losing 3.5 kg a Week
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ditacchi's Weight History
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