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Yesterday was difficult. Better today. Sleep insomnia causes problems with cravings. Went to bed 5 a.m. up at 12:30 p.m. Better sleep, not hurting as much.
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109.4 kg
Lost so far: 1.3 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 51.63g | Prot: 60.11g | Carbs: 99.14g.
Breakfast: Pepperidge Farm Farmhouse Sourdough Bread, Hellmann's Real Mayonnaise, Bananas, Orange Juice. Dinner: Central Market Broccoli Slaw, Cooked Green String Beans (from Frozen), Pork Loin (Tenderloin). more...
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Losing 4.4 kg a Week
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