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big@heart
Journal
02 Jan 13
big@heart's Journal, 02 Jan 13
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Weigh In record (no journal entry) for 02 January 2013
99.3 kg
Lost so far:
5.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2013:
664 kcal
Fat: 27.79g | Prot: 35.93g | Carbs: 63.73g.
Breakfast:
Tea (Brewed, Decaffeinated), Coffee, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked).
Lunch:
White Roll, Roast Beef (Lean Only Eaten).
more...
2427 kcal
Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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big@heart's Weight History
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