Weigh In record (no journal entry) for 28 April 2019
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 44.23g | Prot: 81.10g | Carbs: 234.65g.
Breakfast: 全家 繽紛水果三明治, 瑞穗 低脂鮮乳 (290毫升). Lunch: 頂好 黑胡椒醬, 水煮蛋, 雞胸肉, 紅蘿蔔, 洋蔥, 燙青菜, 龍口 冬粉, 便當. Dinner: 玉米濃湯, 燙青菜, 雞胸肉, 白飯. Snacks/Other: 義美 亞麻仁油, 光泉 無加糖黑豆漿, 餅乾, 毛豆, 萬歲牌 堅果, 香瓜, 全家 地瓜. more...
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Gaining 3.5 kg a Week
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