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I bought one of those Yoga Balls to start working my abdomen...
First workouts are brutal...yes, I will do it again, but who knew I had so many tired and un-used muscles? Did I mention that they are all screaming at me?
I know, it gets better...but wow, motivating myself for something so painful is hard! LOL
How long before I see some change? I don't expect it today..I just don't know how long it usually takes to see results from a workout program 3 times a week coupled with Weight Watchers?
Is a month too hopeful to see results?
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1409 kcal
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Fat: 62.08g | Prot: 81.73g | Carbs: 140.17g.
Breakfast: coffee, cream, sugar, President's Choice. Lunch: nachos, diet coke. Dinner: Whole Wheat Wrap, swiss cheese, mayo, tuna. more...
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4404 kcal
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Exercise:
Steps - 2738 - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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