|
早餐：銀絲捲半個、大杯無糖豆漿
午餐：丹丹漢堡（雞肉羹、酥炸雞腿排、鮮奶茶）
下午茶：鳳梨3-4塊
晚餐：牛肉鍋（幾口王子麵）、鳳梨4塊
|
55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 82.13g | Prot: 97.37g | Carbs: 151.30g.
Breakfast: 無糖豆漿, 義美 銀絲卷. Lunch: 義美 鮮奶茶, 義美 肉羹, 炸雞腿排. Dinner: 鳳梨, 火鍋. Snacks/Other: 鳳梨. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|