Agathedklerk's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

53 kg Lost so far: 10.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

848 kcal

Fat: 28.99g | Prot: 32.71g | Carbs: 118.81g. Breakfast: Coffee. Lunch: Cheese Pizza. Dinner: Bananas, Apples. Snacks/Other: Coffee. more...

1616 kcal

Exercise: Bicycling (slow) - 11/mph - 20 minutes, Showering - 15 minutes, Sitting - 5 hours, Washing Dishes - 10 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Stair Climber (Stepper) - 5 minutes. more...

Gaining 0.8 kg a Week

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Agathedklerk's Journal, 15 Mar 18

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Agathedklerk's Weight History