Weigh In record (no journal entry) for 27 April 2019
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 54.35g | Prot: 71.53g | Carbs: 109.32g.
Breakfast: Waitrose Smoked Salmon Pate, Tesco Cucumber, Salad Cream 30% Less Fat, Rice Cakes, Coffee with Milk. Lunch: Feta Cheese , Olives Stuffed with Anchovy, Asda Pesto, Butter Flavour Cooking Spray, Tesco Courgette, Tesco Broccoli Florets, Waitrose Essential Cherry Tomatoes, Farfalle Pasta. Dinner: Wetherspoon Fried Buttermilk Chicken Burger. Snacks/Other: Protein Bites. more...
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Losing 4.6 kg a Week
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kasia3.z's Weight History
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