Weigh In record (no journal entry) for 27 April 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 36.91g | Prot: 77.86g | Carbs: 83.56g.
Breakfast: Italac Leite Integral, Visconti Pão de Forma Integral, Ovo, Clara de Ovo. Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Gomes da Costa Sardinha em Óleo, Acém Cozido. more...
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Gaining 5.6 kg a Week
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Alexander Henrique's Weight History
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