rha.hero's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

79 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

987 kcal

Fat: 16.77g | Prot: 101.77g | Carbs: 114.37g. Breakfast: Buah Naga, Pisang. Lunch: Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay Dimasak, Sawi Dimasak (dari Segar). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk. more...

2754 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 9.2 kg a Week

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rha.hero's Journal, 27 Apr 19

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rha.hero's Weight History