Weigh In record (no journal entry) for 02 January 2013
|
83.4 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2013:
|
1058 kcal
|
Fat: 52.98g | Prot: 85.70g | Carbs: 68.27g.
Breakfast: Coffee, Health Wise Hot Chocolate. Lunch: Ground Beef (85% Lean / 15% Fat) , Tomatoes, Lettuce, American Cheese, mio. Dinner: Sugar Free Hot Chocolate, Right Portions Beef Stew. Snacks/Other: Muenster Cheese, Cookies n' Creme Bar, No Calorie Sweetener Packets, cashew. more...
|
Losing 7.0 kg a Week
|
|
|