Weigh In record (no journal entry) for 27 April 2019
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60.9 kg
Lost so far: 59.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 3.81g | Prot: 48.93g | Carbs: 95.61g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Butternut Pumpkin, Cooked Asparagus (from Fresh), Cauliflower, Broccoli. more...
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steady weight
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Beljanson's Weight History
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