Weigh In record (no journal entry) for 27 April 2019
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58.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 43.19g | Prot: 97.98g | Carbs: 182.78g.
Breakfast: Kinder Uovo Kinder, Land Latte Scremato, Vivo Meglio Bran Sticks, Caffè Espresso. Lunch: Grattugiato Italiano, Olio Extra Vergine di Oliva, Pasta Reggia Nutri Bio Integrale. Dinner: Vivo Meglio Pane Bauletto 6 Cereali, Tonno Pinna Gialla (Pesce), Olio Extra Vergine di Oliva. Snacks/Other: Crispo Ovetti di Cioccolato al Latte Ripieni di Crema Nocciola, Mela, Pere. more...
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1683 kcal
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Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 2 minutes, Housework - 1 hour, Standing - 2 hours, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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