Weigh In record (no journal entry) for 27 April 2019
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 20.29g | Prot: 57.00g | Carbs: 178.45g.
Breakfast: Gala Äpplen, Havregrynsgröt. Dinner: Quorn Bitar, ICA Färska Champinjoner, Anamma Vegokorv, Potatis (Skalad, utan Salt, Kokt), Morötter, Brysselkål (Fryst). Snacks/Other: Starköl, Prosecco. more...
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2282 kcal
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Exercise:
Spinning - 45 minutes, Body Pump - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jenkanpenkan78's Weight History
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