Weigh In record (no journal entry) for 27 April 2019
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87.1 kg
Lost so far: 5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 37.36g | Prot: 49.66g | Carbs: 175.05g.
Breakfast: Oro Saiwa Fibrattiva (1), Centrale del Latte di Roma Latte Parzialmente Scremato. Lunch: Crostino Integrale, Minestrone di Legumi. Dinner: Grappa, Syrah, Formaggio Fresco Morbido, Taverna Giuseppe Pizza alle Verdure Grigliate. Snacks/Other: GrissinBon Fette Biscottate Gusto Classico, Lindt Cioccolato Fondente 99%, Arance, Melinda Mela. more...
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Losing 4.9 kg a Week
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ayamel64's Weight History
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