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9.40 AM BG during BP coffee 5.1
10 AM BK 1.4 could be ketones from CO
too much fat yesterday? restless sleep again 3- pm a wko..liver feeling full and sluggish. lok into clearing out.
3.35 PM BK 1.9 right after salad/avocado.
3.40 PM BG 4.9 (88) right after salad/avocado and tea has ben the ony other food since BP coffee this am. 5 hrs post coffee
Decided to have some supper around 6.15 finished at 7.00 PM with a coupe Marys crackers and cream cheese for desert.carbs still low.
total daily 19 carbs.
took a lot of Digest Gold enzymes to help break up slow digestion. sure hope tonights sleep is better. I do feel better..had some chamomile tea and ginger/lemon . Not sure if I will do a BG tonight.
Decided to have supper around 6.30 (thought I already added this?)
steak, mushrooms and some cream cheese with 4 marys crackers
8.50 PM BG 5.9as I thought it may be higher because of the over 30 g protein at supper plus the cream cheese/crackers.
likely will not go down too much but really only 1-1.5 points from a good FBG and not spike or a high level.
View Diet Calendar, 02 January 2013:
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1303 kcal
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Fat: 120.50g | Prot: 43.66g | Carbs: 28.22g.
Breakfast: HWCcoffee, coconut oil. Lunch: boursin, avocado, Mighty Caesar, lemon juice, Baby greens. Dinner: Marys Gone Crackers, cream cheese, steak, whole almonds, coconut oil, mushrooms. more...
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2808 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 45 minutes, Desk Work - 13 hours and 20 minutes. more...
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