Weigh In record (no journal entry) for 27 April 2019
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69 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 36.30g | Prot: 39.22g | Carbs: 25.83g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Rührei, Yayla Sucuk Knoblauchwurst. Dinner: Ja! Hähnchenbrustfilet, Wasa Roggen Dünn, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Snacks/Other: Sera Eingelegtes Gemüse, Kaffee mit Milch, Leitungswasser, Teekanne Indischer Chai Classic, SodaStream Kirsche ohne Zucker. more...
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2516 kcal
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Exercise:
Shopping - 2 hours, Standing - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Housework - 2 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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mamou2905's Weight History
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