Weigh In record (no journal entry) for 12 March 2012
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95.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 42.86g | Prot: 149.32g | Carbs: 81.32g.
Breakfast: Isopure, Leche Entera. Lunch: Tortilla de Maíz, Barbacoa de Chivo, Aguacates, Cebollas, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Mayonesa, Atún Lomo Solido en Agua, Champiñones Rebanados, Ensalada Campesina. Snacks/Other: Queso Panela, Mayonesa Light, Pan Multicereales, Mostaza, Jamón de Pavo Virginia. more...
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2992 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fabanaya's Weight History
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