Weigh In record (no journal entry) for 05 July 2010
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95.0 kg
Lost so far: 9.3 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 65.51g | Prot: 59.75g | Carbs: 167.84g.
Breakfast: No Calorie Sweetener Packets, Quaker Instant Oatmeal - Maple and Brown Sugar, Herbal Tea. Lunch: diet pepsi, honey, butter, mushrooms, peas, onions, pork sausage, perogies. Dinner: Diet Pepsi, Shrimp, Young Green Onions (Tops Only), Ichiban soup, fudgesicle. Snacks/Other: espresso, gelato, Cottage Cheese. more...
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3008 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 3 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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Losing 3.2 kg a Week
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rockstar420's Weight History
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