Weigh In record (no journal entry) for 26 April 2019
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 38.69g | Prot: 136.12g | Carbs: 63.49g.
Lunch: Tomates, Mandioca Cozida, Bife de Carne de Vaca. Dinner: Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Essential Nutrition Veggie Protein Cacau. more...
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Gaining 1.2 kg a Week
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thiago.olinda's Weight History
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