cuma naik 0,1 padahal sering surplus, malahan smalem jam 12-an makan nasi + dadar + coffee mix hehehe
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 40.92g | Prot: 65.65g | Carbs: 102.17g.
Lunch: Tempe Mendoan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Ceplok, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel Pink Lady. Snacks/Other: Leci, Tempe Mendoan. more...
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Gaining 0.2 kg a Week
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