Weigh In record (no journal entry) for 02 January 2013
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2013:
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1283 kcal
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Fat: 19.42g | Prot: 143.48g | Carbs: 152.39g.
Breakfast: Laranjas, Leite Magro, muesli. Lunch: banana, grão, Bacalhau Cozido. Dinner: peru, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: gelatina, queijo fresco magro, fiambre peru, Pão de Trigo Integral, Proteína Pó (WN). more...
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3668 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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pjspgdias's Weight History
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