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Bolasana
Journal
26 Apr 19
Bolasana's Journal, 26 Apr 19
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Amanhã caminhada de 3:45 horas para queimar muita gordura. Não é possível que esse peso não caia.
83.8 kg
Lost so far:
22.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
1281 kcal
Fat: 32.48g | Prot: 102.66g | Carbs: 145.83g.
Breakfast:
Ovo Cozido, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral.
Lunch:
Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Friboi Carne Moída Patinho.
Dinner:
Leão Chá Mate Natural.
Snacks/Other:
Friboi Carne Moída Patinho, Feijão Preto Cozido.
more...
2569 kcal
Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Bolasana's Weight History
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