Weigh In record (no journal entry) for 27 April 2019
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 41.14g | Prot: 95.06g | Carbs: 239.67g.
Breakfast: 水煮蛋, 肯德基 (KFC) 咔啦雞腿堡, 金潤益 亞麻仁籽粉, 義美 亞麻仁油, 瑞穗 低脂鮮乳 (290毫升). Lunch: 白米, 紅蘿蔔, 洋蔥, 燙青菜, 雞胸肉, 麵包, 水煮蛋. Dinner: 龍口 冬粉, 洋蔥, 水煮蛋, 白飯, 燙青菜, 雞胸肉. Snacks/Other: 芭樂, 番薯/地瓜. more...
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Losing 4.9 kg a Week
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