Weigh In record (no journal entry) for 27 April 2019
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 50.38g | Prot: 83.71g | Carbs: 267.07g.
Breakfast: レタスのサラダと野菜の盛り合わせ, チキンカレー, ご飯, 日本製粉 アマニ油, 肉じゃが. Lunch: ファミリーマート 炭火焼きとり ももタレ, とんこつラーメン, 明太子おにぎり. Dinner: 亀田製菓 まがりせんべい, オレンジ, セブンイレブン 蒸し鶏と野菜のサラダ, すいとん, たけのこご飯. more...
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2553 kcal
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Exercise:
Resting - 4 hours, Driving - 4 hours and 30 minutes, Shopping - 6 hours, Desk Work - 7 hours, Sleeping - 2 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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