Weigh In record (no journal entry) for 26 April 2019
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67.4 kg
Lost so far: 15.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 39.83g | Prot: 65.03g | Carbs: 195.66g.
Breakfast: Té Supremo Te, Huevo Frito, Huevo Frito, Hallulla. Lunch: Dorasol Jurel al Natural (Dorasol), Lechuga, Arroz Blanco. Dinner: Castaño Pan Molde Integral Light, Pan de Huevo Jalá, Svelty Leche sin Lactosa Descremada en Polvo. Snacks/Other: Frutillas, Quillayes Yoghurt Premium Griego sin Lactosa. more...
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2137 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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paupeque's Weight History
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