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Renaldo793
Journal
26 Apr 19
Renaldo793's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
120 kg
Lost so far:
15 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
1692 kcal
Fat: 82.67g | Prot: 99.63g | Carbs: 104.56g.
Breakfast:
KFC Dada Ayam.
Lunch:
Buah Naga, Nanas.
Dinner:
Fiesta Karage, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sushi dengan Sayuran dan Seafood.
more...
3511 kcal
Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Renaldo793's Weight History
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