Weigh In record (no journal entry) for 26 April 2019
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64 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 58.30g | Prot: 114.05g | Carbs: 161.87g.
Breakfast: Wasa Pan, Fresas. Lunch: Merluza Plancha, Aceite de Oliva, Verdifresh Lechuga Iceberg. Dinner: Hacendado Tacos de Pota a la Marinera, Huevo, Consum Yogurt Natural Consum, Merluza Plancha. Snacks/Other: la Sirena Copa Helada Brasilia, Gullón Tortitas de Arroz, la Sirena Copa Helada Brasilia, Fresas. more...
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1692 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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