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after upper, some hiit, bm, tanning lol
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60.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 92.77g | Prot: 99.50g | Carbs: 201.33g.
Breakfast: Water, Ground Turkey (Cooked), Egg White. Lunch: Brussels Sprouts, Wal-Mart Tilapia Fillets, Birds Eye Riced Cauliflower with Savory Herb, Water. Dinner: T. Marzetti Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Arby's Roast Beef Gyro. Snacks/Other: Whoppers Mini Robin Eggs, Harry & David Milk Chocolate Moose Munch Popcorn, Skippy Natural Creamy Peanut Butter, Planters Unsalted Dry Roasted Peanuts, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, The Snack Factory Pretzel Crisps - Buffalo Wing. more...
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1807 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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