Weigh In record (no journal entry) for 26 April 2019
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104.7 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 65.99g | Prot: 93.12g | Carbs: 36.20g.
Breakfast: Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Bananas & Cream, N' Joy Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Wish-Bone Chipotle Ranch Dressing, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dasani Bottled Water (16.9 oz), Premier Nutrition High Protein Shake - Chocolate. more...
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3798 kcal
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Exercise:
Cleaning - 4 hours, Working - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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ninastewart1's Weight History
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