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elenakerl
Journal
26 Apr 19
elenakerl's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
69.8 kg
Lost so far:
8.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
380 kcal
Fat: 2.55g | Prot: 53.46g | Carbs: 35.15g.
Breakfast:
Café.
Lunch:
Zumo de Limón, Sary Tortillas de Maíz , Taeq Queso Crema Light , Isabel Atún en Agua.
Snacks/Other:
Alpina Leche Deslactosada Descremada, Ni una Dieta Más Whey Proteína Isolate .
more...
2581 kcal
Exercise:
Spinning - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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elenakerl's Weight History
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