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JGreen34
Journal
26 Apr 19
JGreen34's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
95.3 kg
Lost so far:
29.0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
2715 kcal
Fat: 162.38g | Prot: 199.50g | Carbs: 97.50g.
Breakfast:
Peter Pan 100% Natural Crunchy Peanut Butter, Hatfield Classic Ham Steak, Kraft Singles Thin Slices.
Lunch:
Nature's Place Boneless Skinless Chicken Breast.
Snacks/Other:
Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Pineapple Tidbits in 100% Pineapple Juice.
more...
3647 kcal
Exercise:
Walk/Run - 7 minutes, RPM Bike - 30 minutes, Stair Climber - 30 minutes, 1 mile run - 19 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
7 Supporters
Support
Comments
Nicely done!👍🏻🎈
26 Apr 19 by member:
laraae
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JGreen34's Weight History
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