Weigh In record (no journal entry) for 26 April 2019
|
101 kg
Lost so far: 7.9 kg.
Still to go: 11 kg.
Diet followed: 100%.
|
|
649 kcal
|
Fat: 43.95g | Prot: 57.94g | Carbs: 7.10g.
Breakfast: AH Geitenkaas Naturel . Lunch: Duitse Biefstuk. Dinner: AH Olijfolie Traditioneel, Galbani Mozzarella Di Latte Di Bufala Mini, Basilicum, Cherrytomaten, Kalfskotelet. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|