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taufanfajar
Journal
26 Apr 19
taufanfajar's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
74 kg
Lost so far:
11 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
1428 kcal
Fat: 86.62g | Prot: 68.57g | Carbs: 74.36g.
Lunch:
Sosis Daging Sapi, KFC Dada Ayam, Nasi Putih.
Dinner:
Telur Ceplok, Urap, Nasi Putih.
more...
2036 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
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taufanfajar's Weight History
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