|
wow
|
108.4 kg
Lost so far: 13.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2013:
|
1905 kcal
|
Fat: 71.58g | Prot: 138.40g | Carbs: 187.03g.
Breakfast: apple, Ground Sirloin, Broccoli & Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking). Lunch: skim milk, hydro whey, cashew, cheese stick, krakus polish ham. Dinner: Natural Cheese 2% Sharp Cheddar (Kraft), Smart Taste Rotini, Madras Lentils. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Cream (Half & Half). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|