Weigh In record (no journal entry) for 26 April 2019
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70.2 kg
Lost so far: 59.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 29.64g | Prot: 86.81g | Carbs: 140.48g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Красная Цена Сыр Голландский 45%, Простоквашино Молоко 2,5%, Геркулес Геркулес Монастырский, Яйцо. Lunch: Курица Вареная, Красная Цена Сыр Голландский 45%, Barilla Макароны Отварные. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Яблоко Зеленое, Банан, Банан. more...
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Losing 0.1 kg a Week
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mmmm8899's Weight History
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