Weigh In record (no journal entry) for 26 April 2019
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61.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 63.94g | Prot: 83.87g | Carbs: 83.37g.
Breakfast: Komkommer (met Schil), Milbona Jong Belegen 48+ Kaas, Melkan Roomboter Ongezouten, Gebakken Ei zonder Vet. Lunch: Lidl Hüttenkäse, Lidl Gerookte Zalm, Lidl Rijstwafel. Dinner: Lidl Filet Americain, Zwagerman Gerookte Achterham, Lidl Rucola, Jumbo Roomkaas met Knoflook en Kruiden, Milsani Roomboter, Speltbroodje. Snacks/Other: AH Bosvruchten Sorbetijs, Vanille Ijs, Body & Fit Whey Perfection Vanilla Milkshake. more...
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Losing 3.3 kg a Week
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