Weigh In record (no journal entry) for 26 April 2019
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 16.13g | Prot: 24.15g | Carbs: 69.51g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Rode Paprika, Gekookt Ei, Beemster 30+ Oude Kaas, Asperge Crèmesoep, Vitalu Meerzaden Crackers. more...
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Losing 5.6 kg a Week
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Ilonahendriks's Weight History
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