Weigh In record (no journal entry) for 26 April 2019
|
62 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 55.49g | Prot: 67.38g | Carbs: 58.64g.
Lunch: Güneşoğlu Ayran, Yoğurt Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Yoğurt, Biber Kızartması, Dana Etinden Yapılan Köfte. Snacks/Other: Uludağ Gazoz, Tadım Tadımca Fındıklı. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunrise_ess's Weight History
|