Weigh In record (no journal entry) for 07 May 2008
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61.0 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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803 kcal
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Fat: 20.00g | Prot: 61.00g | Carbs: 108.00g.
Breakfast: EAS shake. Lunch: Horseradish Mustard, Whole Wheat Tortillas Low-Carb/Low-Fat Large, Organic Baby Spring Mix with Herbs, Oscar Mayer - Turkey Breast Mesquite. Dinner: fresh vegetables, grilled chicken strips. Snacks/Other: Minis Mix, baby carrots, jelly beans. more...
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2434 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 4.1 kg a Week
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lsouthern's Weight History
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