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smoothies pisang+susu plan, kenyang bgd wkwkwk. lumayan lah buat awal2 diet
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862 kcal
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Fat: 20.60g | Prot: 32.47g | Carbs: 138.96g.
Breakfast: Jus Jeruk Nipis, Siomay, Martabak Telur, Nasi Merah. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Bakso Daging Sapi. Snacks/Other: Mie. more...
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 Comments
kalau boleh tau? kkl nya berapa kak
26 Apr 19 by member: Queena Luv
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198 kkal, kenyang lama sii hehe
28 Apr 19 by member: annisadcdc
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annisadcdc's Weight History
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