Weigh In record (no journal entry) for 26 April 2019
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 57.71g | Prot: 38.67g | Carbs: 61.54g.
Breakfast: 아이허브 기버터, ZenWise MCT Oil, 스포츠리서치 콜라겐 팹티드, 아메리카노, ZenWise MCT Oil, 아이허브 기버터. Lunch: 잡탕밥. more...
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Gaining 6.3 kg a Week
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