chamra's Journal, 26 Apr 19

kacang pnjng,timun,cambah,bumbu urap mentah,serba mentah,,

View Diet Calendar, 26 April 2019:
1277 kcal Fat: 50.03g | Prot: 57.40g | Carbs: 164.68g.   Breakfast: Kopi (Diseduh dari Bubuk), Skippy Peanut Butter, Roti Gandum, Semangka. Lunch: Kecambah, Tahu Bacem, Telur Rebus, Mentimun (dengan Kulit), Kacang Panjang Hijau, Kelapa. Dinner: Chia Seed, Cimory Yogurt Drink Plain, Belimbing. Snacks/Other: Jambu Biji. more...
1643 kcal Exercise: Plank - 5 minutes, Squats (Legs) - 11 minutes, Sleeping - 7 hours, Resting - 16 hours and 44 minutes. more...

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