Weigh In record (no journal entry) for 26 April 2019
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69.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 24.28g | Prot: 23.93g | Carbs: 178.72g.
Breakfast: RUF Porridge Classic, Kaffee mit Milch. Lunch: K-Classic Porridge Apfel-Zimt. Dinner: Schwartau Samt Erdbeer-Vanille, Tomaten, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Roggen Dünn. Snacks/Other: Aldi American Style Cookies, Haribo Goldbären Mini, Leitungswasser, SodaStream Kirsche ohne Zucker, Teekanne Indischer Chai Classic. more...
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2224 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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mamou2905's Weight History
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