Weigh In record (no journal entry) for 26 April 2019
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45.2 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 65.92g | Prot: 104.90g | Carbs: 226.26g.
Breakfast: 鶏の胸肉の揚げ物（皮なし、衣なし）, 水菜, チキンソテー. Lunch: セブンイレブン かぼちゃ煮, 堀川 笹かまぼこ, かね貞 さつま揚げ. Dinner: リコッタチーズ, プリマハム スモークチキン, キャベツ炒め, でん六 バタピー, ビール. Snacks/Other: あんかけ焼きそば, ファミリーマート おしゃぶり昆布 浜風, 牛乳. more...
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1417 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Grocery Shopping - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nekono efu's Weight History
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