Weigh In record (no journal entry) for 26 April 2019
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 57.04g | Prot: 42.33g | Carbs: 149.48g.
Breakfast: Dragon Fruit, AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Banaan. Lunch: Pesto Saus, Zuurdesem Brood. Dinner: Gekookt Ei, Gemengde Sla, Gekookte Droge Kikkererwten, Sperziebonen, Merlot. more...
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2289 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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Losing 1.4 kg a Week
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john1949hotmail's Weight History
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